The key thing to acknowledge here is that YOU need to change something.
I know your energy is low right now, but trust me—taking a quick break and doing something different for just 5-10 minutes can make all the difference.
Take this quiz and try the suggested activity for at least 5 minutes. I bet you’ll feel better and want to keep going for another 15! The smallest change in your routine can spark a big shift in your energy and motivation.
A) Sluggish & tired 😴
B) Restless & distracted 🤯
C) Stressed & overwhelmed 😓
D) Bored & unmotivated 😐
E) Stuck in the same routine 🔄
A) 5-10 minutes
B) 15-30 minutes
C) 30+ minutes
A) Energy ⚡
B) Connection 👫
C) Calm 🧘♂️
D) Inspiration 💡
E) A change of scenery 🌅
🔹
If you answered mostly A → Physical Boost! 🏃♂️
Try: A quick stretch, 10 jumping jacks, a 15 min walk outside, or take a shower playing your favorite songs. Movement helps re-energize the brain!
🔹 If you answered mostly B → Social Boost! 👥
Try: Call or text a friend, take a break to have a short chat with family, or plan a study session this week with a buddy for a motivation boost!
🔹 If you answered mostly C → Well-being Boost! 🌿
Try: Deep breathing exercises, a meditation, take a 20 min nap or drinking a glass of water. A mental reset can help you refocus.
🔹 If you answered mostly D → Intellectual Boost! 🧠
Switch up your study method! Watch an interesting YouTube video, read a revision course book, or ask a friend or family member to test you. Engaging your brain in a new way can reignite your focus!
🔹 If you answered mostly E → Environmental Boost! 🌍
Try: Pick up your books and change your study space, spend 10 minutes tidying up your desk or step outside for fresh air for 15 minutes. A new setting can spark motivation!
Take a break every 25-30mins for 5 mins. Your brain get tired too you know! 🧠
Review your study timetable—balance easy and hard subjects! Avoid stacking all difficult or boring subjects in one day; mix them up to stay motivated and focused. 🎯📚
Try these tips to keep your timetable manageable and motivating! Mixing easy and hard subjects ensures balance, making it less daunting and easier to stick to ✅
